Begin
Start smaller than the stress.
The first practice takes two minutes. Cadence gradually builds toward a sustainable routine without asking for a perfect day.
Breathing for diabetes stress
CadenceA steadier response, one day at a time.
Begin with two minutes, follow a gentle 12-week path, and build a private breathing practice for the emotional strain of living with diabetes.
Inside Cadence
A clear next step for difficult moments.
Respond
Choose the moment you are actually in.
Settle after a difficult number or alert, before an appointment, during self-criticism, or at the edges of the day.
Notice
See how the moment changed.
Compare private before-and-after stress check-ins alongside sessions, minutes, streaks, and your place in the 12-week path.
General wellness
Made for diabetes stress—not diabetes treatment.
Cadence does not measure, interpret, or manage glucose. Complete urgent alerts and needed care first, and consult a clinician for medical decisions.
No account required
Progress stored locally
Optional Apple Health connection
Help & FAQ
Questions, answered.
Does Cadence measure glucose?
No. Cadence guides general-wellness breathing practices and does not measure, interpret, predict, or manage glucose.
What should I do if I feel dizzy?
Stop the practice. Breathe normally and seek appropriate medical help if symptoms continue, feel severe, or include faintness, chest pain, or shortness of breath.
Where is my progress stored?
Current app settings, practice history, and reflections are stored on your device. Optional connected services have their own clearly presented controls.
How do I begin a Cadence practice?
Choose the practice suggested for the current week or select an available breathing session, get comfortable, and follow the visual and audio pacing without forcing the breath.
Do I need an account or internet connection?
The core practice path is designed without an account and keeps progress locally. Store purchases, downloads, support, or optional diagnostics may still require a connection.
How do I manage a purchase or contact support?
Use Restore Purchases while signed in to the store account used for purchase. Manage cancellations or refunds through that store, and email Gamina support for app-specific problems.
Still need help? Visit Cadence support.
Coming soon
Your first calming practice takes two minutes.
Begin with two minutes, follow a gentle 12-week path, and build a private breathing practice for the emotional strain of living with diabetes.